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60 Seconds of Solitude

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0404: Relaxing Meditation

March 1, 2017 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/040460SOSRelaxing.mp3

relaxing meditation

Today’s mindfulness meditation word is relaxing.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on RELAXING is at 60secondsofsolitude.com/relaxing

0403: Skillful Meditation

February 28, 2017 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/040360SOSSkillful.mp3

skillful meditation

Today’s mindfulness meditation word is skillful.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on SKILLFUL is at 60secondsofsolitude.com/skillful

0402: Perfect Meditation

February 27, 2017 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/040260SOSPerfect.mp3

perfect meditation

Today’s mindfulness meditation word is perfect.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on PERFECT is at 60secondsofsolitude.com/perfect

0401: Quick Meditation

February 26, 2017 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/040160SOSQuick.mp3

quick meditation

Today’s mindfulness meditation word is quick.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on QUICK is at 60secondsofsolitude.com/quick

0400: Well Meditation

February 25, 2017 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/040060SOSWell.mp3

well meditation

Today’s mindfulness meditation word is well.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on WELL is at 60secondsofsolitude.com/well

0399: Vigorous Meditation

February 24, 2017 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/039960SOSVigorous.mp3

vigorous meditation

Today’s mindfulness meditation word is vigorous.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on VIGOROUS is at 60secondsofsolitude.com/vigorous

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