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60 Seconds of Solitude

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capable

0195: CAPABLE MEDITATION

August 4, 2016 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/019560SofS.mp3

mindfulness meditation

Today’s mindfulness meditation word is capable.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Are you working towards something that is overwhelming or frightening? Just remember, you are #capable – if you want it…it’s possible.  Push the play button below and take a minute to meditate on the word capable.

Podcast Show Notes: Journaling Worksheet on CAPABLE is at 60secondsofsolitude.com/capable

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