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60 Seconds of Solitude

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0146: PERSISTENCE MEDITATION TECHNIQUES

June 16, 2016 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/014660SofS.mp3

mindfulness meditation

Today’s mindfulness meditation word is persistence.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on PERSISTENCE is at 60secondsofsolitude.com/persistence

0145: UPLIFTMENT MEDITATION TECHNIQUES

June 15, 2016 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/014560SofS.mp3

mindfulness meditation

Today’s mindfulness meditation word is upliftment.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on UPLIFTMENT is at 60secondsofsolitude.com/upliftment

0144: DIPLOMACY MEDITATION TECHNIQUES

June 14, 2016 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/014460SofS.mp3

mindfulness meditation

Today’s mindfulness meditation word is diplomacy.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on DIPLOMACY is at 60secondsofsolitude.com/diplomacy

0143: ENCOURAGEMENT MEDITATION TECHNIQUES

June 13, 2016 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/014360SofS.mp3

mindfulness meditation

Today’s mindfulness meditation word is encouragement.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on ENCOURAGEMENT is at 60secondsofsolitude.com/encouragement

0142: OPENNESS MEDITATION TECHNIQUES

June 12, 2016 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/014260SofS.mp3

mindfulness meditation

Today’s mindfulness meditation word is openness.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on OPENNESS is at 60secondsofsolitude.com/openness

0141: CREATIVITY MEDITATION TECHNIQUES

June 11, 2016 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/014160SofS.mp3

mindfulness meditation

 

Today’s mindfulness meditation word is creativity.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on CREATIVITY is at 60secondsofsolitude.com/creativity

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