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60 Seconds of Solitude

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0234: ENHANCING MEDITATION

September 12, 2016 By Melissa Sue Tucker Leave a Comment

http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/meditation__023460SofS.mp3

ENHANCING MEDITATION

Today’s mindfulness meditation word is enhancing.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

en·hance
inˈhans,enˈhans/
verb
gerund or present participle: enhancing
  1. intensify, increase, or further improve the quality, value, or extent of.
    “his refusal does nothing to enhance his reputation”
    synonyms:increase, add to, intensify, heighten, magnify, amplify, inflate, strengthen, build up,supplement, augment, boost, raise, lift, elevate, exalt; More

Podcast Show Notes: Journaling Worksheet on ENHANCING is at 60secondsofsolitude.com/enhancing

Filed Under: podcast Tagged With: enhancing, journaling, meditation, meditation techniques, mindfulness meditation

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