Today’s mindfulness meditation word is elevate.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on ELEVATE is at 60secondsofsolitude.com/elevate
meditation techniques
0152: CHARM MEDITATION
Today’s mindfulness meditation word is charm.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on CHARM is at 60secondsofsolitude.com/charm
0151: BLISS MEDITATION
Today’s mindfulness meditation word is bliss.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on BLISS is at 60secondsofsolitude.com/bliss
0150: AFFIRM MEDITATION
Today’s mindfulness meditation word is affirm.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on AFFIRM is at 60secondsofsolitude.com/affirm
0149: ADORABLE MEDITATION
Today’s mindfulness meditation word is adorable.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on ADORABLE is at 60secondsofsolitude.com/adorable
0148: ABLE MEDITATION TECHNIQUES
Today’s mindfulness meditation word is able.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on ABLE is at 60secondsofsolitude.com/able