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0209: QUINTESSENTIAL MEDITATION

Today’s mindfulness meditation word is quintessential.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on QUINTESSENTIAL is at 60secondsofsolitude.com/quientessential

Tags: journalingmeditationmeditation techniquesmindfulness meditationquintessential
Melissa Sue Tucker: I'm a podcaster, speaker, and blogger focused on creating inspirational, life changing content.
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