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    Categories: podcast

0399: Vigorous Meditation

Today’s mindfulness meditation word is vigorous.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on VIGOROUS is at 60secondsofsolitude.com/vigorous

Melissa Sue Tucker: I'm a podcaster, speaker, and blogger focused on creating inspirational, life changing content.